Ninja Excercises

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The Ultimate 15-minute Workout By Sara Bowen Shea Two years ago, Carol Zechman, 43, had an exercise epiphany. She realized that even though she didn’t have an hour a day to devote to sweating (she’s a mother of three who also works for a healthcare program in Portland, Maine), she could still fit in short workouts. Almost daily, she started doing a 15-minute program of cardio and weights designed for her by a trainer at her gym. Now Zechman sleeps…

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The Ultimate 15-minute Workout By Sara Bowen Shea Two years ago, Carol Zechman, 43, had an exercise epiphany. She realized that even though she didn’t have an hour a day to devote to sweatin...
(NaturalNews) Cataracts are the leading cause of blindness in the world. Doctors will tell you that there is no cure for cataracts and that your only options are to either have surgery or treat the sy...
By Dr. Mercola Recent studies have repeatedly demonstrated that the makeup of your intestinal flora can have an impact on your weight, and your propensity to gain or lose weight. Most recently...